| Weight Reduction By Walks Losing weight by walking is perhaps the simplest things you can do to stay healthy. Even when you can't find time to go to the gym, or when you can't get up early enough for an hour long jog ahead of breakfast, you can still squeeze in a few minutes of walking daily. So if you've never exercised extensively before, walking is a great way to break you into the practice. The proper way of walking. Walking is the simplest exercise out there. It's simply a matter of putting one foot in front of the other. Even people living the most sedentary lifestyles, like couch and mouse potatoes, yet require to get up to walk to the bathroom to have a shower, to the dining table for meals, or to the door to answer the pizza delivery guy. Losing weight when walking is attainable, even for these people, given they do it enough. When walking for exercise, make sure you dress in comfortable walking/jogging boots, and in bright, comfortable outfits. Look for safe places and tracks to take from your home and heading back. Great places to lose weight by walking include public parks, protected subdivisions, and around lakes. When you find a place that you like walking over and over, it'll be easier to follow the habit. Walking - the numbers. So how many calories do you need to burn to lose weight when walking? Here's the difficult part. You have to be on a current diet plan where your weight doesn't change anymore. In other words, your current daily calorie intake shouldn't make you gain another pound. Once you achieve this, you can then proceed to burn 3,500 calories to reduce a pound. Walking moderately burns 300 calories per hour. At this speed you lose 30 pounds in a year by walking moderately everyday for one hour. Remember, though, that distance is more significant than time for the purpose of losing weight by walking. The average walking pace of a person is around four miles per hour. But if you can manage to cover five miles in an hour, you'll be burning up proportionally more calories. So it's important to increase the challenge little by little as you go along. Other ways to lose weight when walking. Losing weight when walking doesn't imply you have to force all that walking into one full hour-long session - you can divide it, say, into three 20-minute sessions throughout the day. Some people like to go for a 30-minute walk before breakfast to start the day, and another 30-minute walk before dinner to cool down after work. That's the luxury of losing weight by walking - you can set your own schedule. Another thing to know about walking to lose weight is this: - increasing the level of the workout will cut even more calories - maybe even pushing the number of calories burned per hour from 300 to 500. If you live near a hill, you can start walking up the hill. If you have a treadmill, incline the treads. It's more work, but its faster weight loss. 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